Used in Ayurvedic and Chinese medicine for over 3,000 years
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Research Index

The science behind Berberine.

An indexed, searchable library of peer-reviewed human trials and meta-analyses on berberine — every study linked at the source.

53
Studies indexed
11
Outcome groups
100%
Source linked

How to read this page

Each entry shows journal · year · sample · headline finding. Tap any card to open the source on PubMed, PMC, or the publishing journal. Use search to find a specific outcome, marker, or author; filter by study type to narrow further. Pooled analyses are tagged META; foundational studies are tagged LANDMARK.

53 studies indexed across 11 outcome groups
Safety & dosing

What the literature says about how to take it.

Clinical effective range

900–1,500 mg/day across the meta-analyses cited above. Yin 2008's landmark trial used 1,500 mg/day.

Most common protocol

Split into 2–3 doses with meals (e.g. 500–600 mg with breakfast and dinner) to maintain steady plasma levels and minimize GI effects.

Common transient effects

Mild GI symptoms (loose stools, cramping, nausea) — usually dose-related and more common above 1,500 mg/day. Start low and titrate up.

Talk to your clinician

Especially if you take medications for diabetes, blood pressure, cholesterol, or blood thinners — or are pregnant or nursing.

Citations are provided for educational purposes. Individual study results do not constitute medical claims about Metria Berberine or its outcomes. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Built on the research.

1,200 mg of high-purity berberine HCl per daily serving — within the clinically validated range used in the trials above.

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